Healthy Taco Soup

Good for you and soul-nourishing, this Healthy Taco Soup will warm you right up.

Servings 6


  • 1 lb extra lean ground turkey
  • 2 cups unsalted chicken stock or broth
  • 1 can no salt added corn
  • 1 can no salt added diced tomatoes & green chiles
  • 1 can no salt added diced tomatoes (ROTEL)
  • 1 can reduced sodium kidney beans
  • 1 can reduced sodium pinto beans
  • 2 tbsp taco seasoning
  • 1 tbsp dry ranch mix


  1. In a large skillet, brown the meat over medium-high heat. Once nearly done, add in 1 tbsp of the taco seasoning. Set aside.

  2. In the bottom of a slow cooker, stir together the chicken stock, corn, diced tomatoes & green chiles, diced tomatoes, kidney beans, pinto beans, the remaining 1 tbsp of the taco seasoning and 1 tbsp dry ranch mix.

  3. Add the turkey and stir again.

  4. Cover and cook on high for 4-6 hours or on low for 6-8 hours. When done, top with your favorite toppings like reduced fat shredded cheddar and plain fat free greek yogurt. Green onions are optional.